My Pilates
Strength, Stability & Flow
An 8-week guided journey designed to strengthen your body, improve posture, and reconnect you with intentional, mindful movement.
This program introduces women to controlled, precise Pilates training, focusing on core strength, flexibility, and full-body alignment in a calm, focused environment.
Each session is designed to leave you feeling stronger, lighter, and more in control of your body.
Additional Details
What to Expect
Each session is guided by an experienced, certified instructor and focuses on:
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Core strength and stability
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Controlled, precise movements
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Breathwork and body awareness
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Progressive improvement over the 8 weeks
You will be guided step by step to ensure proper form, safety, and visible progress.
What to Bring
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Water
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Small towel
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Comfortable, breathable clothing
Pilates sessions are done barefoot or in socks.
Your Instructor, Kristen Casarin
Led by a certified trainer with over 20 years of experience in group fitness and movement-based training, your instructor brings a deep understanding of the body and its movement.
With expertise in Pilates, strength training, and mind-body practices, she has worked with women across all stages of life. Her approach is supportive, precise, and focused on helping you build strength safely and intentionally.